How Does Faith Change Your Life?

Hebrews 11:11

Faith is the confidence that what we hope for will actually happen (NLT).

During the formative years of one’s life, most people dream of becoming something like a doctor, teacher, or famous athlete. All I wanted to be was a dad. This desire to be a parent was the primary driver for many decisions in my life. I had felt this calling on my life and knew what path I was supposed to be following. I met the woman of my dreams, and we got married. All the pieces were starting to come together: until they weren’t. 

Our first two pregnancies ended in miscarriage. We were devastated. God had called us to start a family together, but it wasn’t happening. Every attempt that we made ended in heartbreak. We found ourselves without answers, wondering where we had gone wrong. The tragedies before us quickly eroded our faith. 

Life can be tough, no doubt about it. We aren’t always in control of what happens to us. There are times when there’s nothing we can rely on except our faith. In those moments, we realize the real power behind our faith and its ability to take a challenging situation and turn it into something beautiful. 

There are times when there’s nothing we can rely on except our faith.

My wife and I came to a critical decision. We sought answers, prepared the best we could, and took a leap of faith. Together, we entered our third pregnancy. We didn’t know what would come, but we decided to lean on our faith. Our decision paid off in ways we could never imagine. We are now the proud parents of the perfect baby girl. Faith changed our life and led us to our greatest victory. 

How does faith change your life? 

Faith Gives You Confidence

Faith reminds us that God is always by our side, no matter what we are going through. We will assuredly go through trails, big and small, in our life. But faith is the reminder that we never walk through any challenge alone. God promises to lead us to something better on the other side: Never forget that “Faith is the confidence that what we hope for will actually happen” (Hebrews 11:1, NLT).

Faith Reminds You of the Truth

Satan is a thief, seeking to steal your joy and security. His greatest weapon against our faith is lies. He slings them at us relentlessly, attempting to break our trust in God and distract us from the truth. He aims to do this because the truth is powerful beyond measure and fills us with love, peace, and joy as we’ve never known. Let Jesus’ words be a reminder always to remember the truth when you are assaulted with lies: “The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life” (John 10:10, NLT).

The truth is powerful beyond measure and fills us with love, peace, and joy as we’ve never known.

Faith Shapes Your Worldview

We live in a world where negativity runs rampant and is amplified by social media and the news. This worldview is not the way that God would have us operate. Our mindset shapes our lives and our actions. God desires for us to cultivate a worldview of positivity, love, and peace. We can build this kind of attitude in ourselves through the assurance we receive from our faith in God: “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect” (Romans 12:2, NLT).

You hear stories time and time again of how faith radically alters the course of someone’s life. That life-changing faith is available to you as well! All you have to do is let Jesus into your heart and walk a life of faith in God. Jesus wants to enter your life, filling you with a faith that will carry you through even the most trying of times. If you make this choice today, all of the unparalleled benefits of faith can be yours. 

Faith and Fitness: Consistency is Key

Have you ever had that moment when it was difficult to see the impact of what you were doing as it was happening? Perhaps you were working tirelessly in your ministry, exploring every possible avenue for growth. At first, the growth didn’t come, and you figured your efforts were for naught. But then, all of a sudden, the seeds you planted started to sprout. Growth came, and it came in crashing waves. Your hard work paid off after all.

I remember being a new worship pastor at the church I used to call home. Going into the role, I was eager to hit the ground running and bring instant revival to the church. I found out quite quickly it doesn’t work like that. That vision that God put on my heart did indeed happen, but it took time.

Our world is one of instant gratification. We can get what we want when we want it. Modern conveniences have spoiled us, and it has eroded our patience. I find this to be true in my fitness journey as well.

I want to see results, and I want to see them now. When I try a new exercise plan or health supplement, I’m frustrated when I don’t see an instant change in my body. I know better. Real results take consistency and time. The same is true for our spiritual health.

When I run regularly, my cardio improves. I’m able to go longer and faster each subsequent run. I’ve ended up building up a level of stamina that it was hard to picture at first. Running started as a painful test of my will and transformed into a truly enjoyable, liberating experience.

Real results take consistency and time. The same is true for our spiritual health.

The same can be said of our spiritual disciplines. The more that we engage with our faith, the more we deepen it. Let’s take prayer, for instance. It may seem forced at first, and we may grasp for words, but the more we speak with and open our hearts to God, the easier it becomes. That’s when we see the actual results, and our relationship with the Lord blooms.

The act of reading the Bible is similar. Let’s face it: when we begin reading Scripture, it can be strange and confusing. Between the multitude of translations and the sheer amount of time that separates us from what was written, it can take us time to comprehend the Bible’s style and language. When we are consistent, though, we make great strides, and God reveals truth to us as we have never known before.

Recently, I’ve been noticing actual results in my life. My prayers have become more powerful. My Bible reading has become more consistent. I have been crushing my weight-loss and fitness goals. My marriage and family are growing more beautiful by the day. I credit all to God, who continually reminds me to stay focused on my path even when it’s hard to see results at the moment.

Whatever hurdle you face in your life, faith walk, or fitness journey, don’t give up. Stay consistent. Keep pressing forward, and you will be amazed by the things you can achieve!

If you’re interested in reading more about the relationship between faith and fitness, click here!

From Heartbreak to Renewal: Daniel Anderson’s Testimony

Note: The following is the testimony of Daniel Anderson, a friend and brother in Christ. I pray that you read his story. God reached into his life, pulling him from a place of heartbreak and setting his feet on the path to renewal.

2 Corinthians 4:16

Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day (NIV).

I was in a failing marriage. I had supported and enabled my spouse’s destructive behavior for several years. It finally got to a point where I couldn’t deal with it anymore. It had caused our house to go until pre-foreclosure. Our vehicle was also being repoed, other bills were behind, and she was being unfaithful on top of it. I realized this whole life I built for 14 years was just crumbling apart, and I was falling into this pit of despair. On December 16, 2018, I packed up a suitcase full of clothes and went to my parents. I was done. Over the next several months, I continued to try and work through things with her.

I realized this whole life I built for 14 years was just crumbling apart, and I was falling into this pit of despair.

I wanted nothing more than to save the marriage and restore our life together. I also started praying. It was more like an open conversation at first. I was just talking to God to clear my head, looking to understand what I was going through. Every time, I would ask Him to allow me to make things work with my wife. She and I would talk, and things would start to turn around, but, only for a day. Then, things would be worse than the last time we spoke.

During all these attempts, I started having videos pop up randomly on my Facebook page that were from different churches. Every single video I watched felt like it was speaking directly to me and my situation. They really started to resonate within my heart, telling me that there was something I was missing.

After a couple of months, the realization hit me that God gave me exactly what I was asking for just so He could show me that it wasn’t for me. He had another path that I was supposed to be following. I then found myself seeking out more of these videos and starting to really dig into the scriptures they were using. It was like opening up a door that had been sealed forever to find your best friend standing on the other side, waiting to embrace you. I realized that even though I said I believed in God, I wasn’t living the life that He had intended for me. I was trying to control everything while not being receptive to His message.

It was like opening up a door that had been sealed forever to find your best friend standing on the other side, waiting to embrace you.

I started following Elevation Church online and watching the sermons on Sundays. I started sharing these videos that spoke to me. I figured there were more people out there that needed to hear how awesome God can be. If I was comfortable sharing it and giving Him the praise and glory for what He was doing in my life, others may feel the same way and want to share as well. I just want to be a witness to the amazing things that God can do in our lives.

Click here to read more about breaking free from toxic relationships and finding freedom in Christ.

4 Keys to Effective Communication in Marriage

Proverbs 12:8

The words of the reckless pierce like swords, but the tongue of the wise brings healing (NIV).

Throughout my entire life, I have always struggled with my perception of myself. I feel awkward in nearly every social situation, and I don’t feel comfortable expressing myself through speaking. It’s been a constant battle for me. My self-identity was often in shambles because I just couldn’t see myself the way that God sees me. 

That all changed because of the empowering words of my wife. The love and respect she has shown me throughout our relationship continually remind me of my value. When I struggle with my self-image, she knows the right words to speak because she has invested in me. She knows how to communicate with me effectively and reach into my heart. We grow closer to one another every day because we have embedded ourselves in each other’s lives through effective communication.

Communication can make or break a marriage. Our words carry the power to hurt or to heal. Unwillingness to communicate also brings with it its own set of consequences. How can we expect to grow closer to our spouse if we aren’t willing to talk to them? We must foster healthy habits within our marriage that cultivate powerful communication. 

Communication can make or break a marriage. Our words carry the power to hurt or to heal.

Here are 4 keys to developing effective communication within your marriage.

Make Time to Listen

Carving time out of your schedule to hear about your spouse’s day makes them feel valued. That simple act of sitting and listening can show your spouse that you care. The effort you demonstrate by doing this shows where your priorities lie. It helps your spouse to know that they are important to you. So many arguments arise from the fact that someone feels like they are never genuinely listened to. These arguments are entirely avoidable, and so is the hurt that results.

I make sure that every day when my wife comes home, I take the time to ask her about her day. I stop whatever I am doing and truly listen. I love her, and I want to be a part of what’s going on in her life. This small gesture goes a long way in being involved in what she’s doing.

Invest in the Things That are Important to Your Spouse

Show your spouse that the things that are important to them are important to you too. I can’t tell you how much of the conversation between my wife and me revolves around the other’s interests that we have chosen to invest in. We have deepened our relationship by investing in what’s important to each other. 

We have deepened our relationship by investing in what’s important to each other.

Being well-versed in each other’s passions in life opens up new opportunities for conversation. I love hearing my wife pour out her heart about things that she likes. It draws me closer to her and shows me sides of her that I would never see if I didn’t make that effort. 

Ask Questions that Spark Conversation

One of the questions I make sure to ask my wife every single day is, “what was the best part of your day?” This question draws me into her day and gives me a great sense of something that spoke to her heart in the midst of it. From her answers, I learn more about what she is experiencing and what moves her throughout the course of her day. 

Never stop learning about your spouse. Little questions like this can help guide you in going deeper in your knowledge of your spouse. 

ALWAYS Treat Your Spouse with Respect

If you have one take-away from reading this post, let it be this one. There is NO EXCUSE for ever treating your spouse disrespectfully. If you have any desire to have a healthy marriage, you will always treat them with respect. Take ownership of the responsibility that your words carry with you. They have the power to either empower or tear down the person you have committed your entire life to. 

There is NO EXCUSE for ever treating your spouse disrespectfully.

God has brought you together with your spouse. Honor that relationship by speaking healing words into their life. Never deepen the hurt that they feel. It is much harder to fix the damage done by stray words than it is never to have said them in the first place. 

Commit to trying out these 4 keys to effective communication in your marriage today. Pray that God guides you along the way, and send your marriage soaring to new heights!

Breaking Free From Toxic Relationships

John 8:36

If the Son has set you free, you will be free indeed. (NIV).

I was in a toxic relationship for years. It’s not something that I’m proud of. It was life-draining, humiliating, and exhausting. I’m ashamed of some of the things that went down. It felt like that cycle of dysfunction was never going to end.

There were words spoken that broke my self-confidence. It happened all the time. Every moment I built myself back up, I got torn down. In retrospect, I hold myself responsible. I was the one who kept coming back and asking for more. There were multiple times that I could have chosen freedom, but I didn’t. I decided to return to my chains.

Even when freedom is right before our eyes, we have to take that step forward to embrace it. We must be bold enough to make it ours. We are often the ones fueling our own bondage. We continually return to the chains that have held us back for so long.

In John 8:36, Jesus tells us, “If the Son has set you free, you are free indeed” (NIV). Let His words resonate in your mind. Freedom is within your grasp! Jesus is trying to tell you that you can break free from the cycle. You can break free from the pain. Stop believing the lies, and no longer return to your chains.

You can break free from the pain. Stop believing the lies, and no longer return to your chains.

Have you ever found yourself in this situation? Why do we do this to ourselves? 


When we live in a dysfunctional situation for so long, we end up becoming comfortable in it. We are afraid of what’s outside of that reality. It’s fear of the unknown. We start to believe the lie that there is nothing better for us. The most terrifying thought is one of being alone. 

The only answer is to find the courage to break out of our comfort zone and cast aside the lies. We need to embrace Jesus and the freedom He so freely gives. It’s the type of freedom that reminds us we are free to choose life-giving and empowering things. He longs for us to experience this deliverance, but we have the final say on if we accept it or not.

Lack of Confidence

My shattered self-image is what caused me to remain where I was. I couldn’t find it in myself to believe that I deserved better. I took to heart the lies fed to me. I desperately tried to strive towards being something that I was not. I genuinely wanted to please my partner but ended up becoming less and less of who God called me to be.

I devalued myself. I started to become the person that I never wanted to be. My twisted perception of myself started to become a reality. It was a slippery slope, and I couldn’t regain my footing. Ultimately, I was the one allowing it to happen. It took me a long time to be able to see it clearly.

Desire to See Your Partner Change

There is good in everyone, undoubtedly. We see the good in our partner and remember the reasons we connected in the first place. No matter how destructive their patterns become, we want to believe they will change. We desire to be the instrument of that change. Our heart is in shambles because we hate to see our partner in the state that they are in.

If we are brutally honest with ourselves, we realize that it’s up to them to change. That burden is not on you. Ultimately, you don’t have that choice. It’s a tragedy, but something that you must accept. 

It’s up to them to change. That burden is not on you.

Our God is a God of healing. He wants to see you free from anything that holds you back. If you are in a toxic relationship, Jesus wants you to know that freedom is available to you. If you embrace it, there is no need to fear what’s on the other side. He will lead you to true freedom and the chance to retake hold of your life. If you are feeling scared to take this step, let His words in Isaiah 41:10 speak directly to your heart: “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand” (NIV).

Bible Verses on Strength

It requires immeasurable strength to conquer the trials that life throws our way. Thankfully, we are children of a God who is all-powerful! He shares His strength with us abundantly. His desire is that we would thrive in life, crushing every obstacle set against us by the mightiness of our faith.

The following are 10 Bible verses on strength to inspire you today. Pray that God would fill you with the power that only He can provide. Live out your day with confidence because our God is a mighty tower that no evil can topple.

Identity in Christ

2 Corinthians 5:17

Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come (NIV).

I always struggled with my self-identity when I was younger. The person who I felt on the inside was not who I was on the outside. I was unbearably shy and socially awkward, but on the inside, my soul was ablaze. I never knew how to express the passion that I had inside. This disconnect was what left me feeling confused about myself. 

I tried to express it through music. It helped a great deal through different parts of my life. Ultimately, it wasn’t my answer. Writing has been an even bigger ally on my journey of self-discovery. As an extreme introvert in a world dominated by extroverts, I used to feel weak. But the power of putting words on paper made me feel strong. The pen was the magic wand that allowed me to express what was going on inside. 

Still, it wasn’t the key to my full realization. It was within the pages of God’s Word that I discovered who I am. Through it, I saw how I fit into the world around me. God helped me rediscover my old interests and repurpose them in a way that made them bring value to my life again. Reading the Bible felt like coming home. 

It was within the pages of God’s Word that I discovered who I am.

Strange as it is, it still does no matter how many times I read it. I learn something new every time I open its pages. Not only about myself, but about the world I interact with daily. God’s voice fills my soul with value and self-worth. He teaches me how my passions in life fit into the bigger picture. Through Him, all is clear.

There are powerful words to be found in 2 Corinthians 5:17: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come” (NIV)The tangled mess of emotions that made up the old me is gone. In its place, God has pieced together the original design that He had for me. I am new. 

God loves us the way that we are, but He desires even better for us. He wants to guide us from where we are to something more profound. God placed a multitude of desires in our hearts to lead us in experiencing all that His wondrous Creation has to offer. We are each molded uniquely by His hand so that we can see these adventures through our own special outlook. 

Follow the path God lays before you. On the journey, you will encounter a version of yourself that you’ve never known before.  

Peace Through Prayer

Isaiah 26:3

You will keep in perfect peace those whose minds are steadfast because they trust in you (NIV).

God convicted me yesterday. You see, I had my day all planned out. I was going to get 100% caught up on work. Then I was going to write my blog post while enjoying a cup of coffee. My baby daughter was going to nap when I expected her to. I was excited about this day. There were goals to conquer, and I was ready to do it.

It turns out things didn’t go as I had planned. As I failed to follow the worldless directions while building a piece of IKEA furniture, my dog attacked the parts I had organized on the floor. My daughter, who I thought was napping, started screaming out of the blue. The work that I had set goals to accomplish for the day never got done. It was a circus.

At first, I felt frustration taking hold of me, but God stopped me at that moment and asked me to pray. I did. He flooded me with a peace that I didn’t think I would find amid the chaos. 

God stopped me in that moment and asked me to pray.

We grew up believing that we have control of things. Yes, we have free will and can work hard to make things happen for us. Ultimately though, curveballs are thrown at us that no amount of preparation or hard work can help us dodge. 

These are life’s tragedies. We will all encounter them in varying degrees. How we respond to them will dictate the course of our life. They will make or break us. We must find refuge in God’s peace. But what is that peace, and how are we to capture it?

Peace is the acceptance that we are not in control. Achieving this is challenging because we want to have a tight grip on our fate. Not having that causes us great anxiety. But we have hope because we have faith in the One who is in control! 

Peace is the acceptance that we are not in control.

The kind of peace that God offers reassures us that everything will be ok. It pierces through even our darkest moments. It doesn’t mean that we won’t grieve, and it doesn’t mean we won’t feel pain. It is the difference between being broken and having the strength to carry on. It’s the mindset that reminds you of God’s promise that He will redeem all.

Isaiah 26:3 reminds us that all we need to receive this peace is steadfast trust in God. Through our faith, He will continually renew our minds and grant us peace as we’ve never known. This peace will not only carry us through our most challenging trails but also through stressful days, like the one I had yesterday. 

He will continually renew our minds and grant us peace as we’ve never known.

Saturate your day in prayer, and ask God for the peace that only He can provide. Ask Him how to teach you how to keep your mind steadfast on Him, so that you can tackle everything the day brings. 

Introducing Coleen Sykes Ray: Survivor, Author, Advocate.

Isaiah 40:31

Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint (NIV).

Coleen Renee is the founder and executive director of Bags of Hope Stockton Foundation, a non-profit meeting the needs of any menstruating person with sanitary supplies, resources, and education. She felt empowered to start her ministry in response to her calling to express her gift of healing to reach into the lives of others. God has also called her to be an evangelist, where she thrives on educating families on health and wellness.

She is a multi-faceted leader, helping faith-based organizations establish health ministries, working as a program manager for another non-profit, and running her own small business in her community, Coleen’s Cupcakery. She has written and published two children’s books and published five journals. She is a wife of twenty-two years and a proud mother of three. She believes deeply in an individual’s power to overcome any obstacle in their life, and her passion is to inspire this belief in others to empower them to soar to new heights.

I highly recommend her writing. She is an inspirational woman of God. You can find her books at

5 Bible Verses on Healing

God reaches into our deepest needs and brings healing incomparable to anything else we can ever experience. It washes over us, bringing us back to the fullness of life and leaving us renewed. Here are 5 Bible verses to help remind you of this beautiful truth!

For more inspiration on healing, click here!